In terms of energy and cravings, an immense improvement to my sleep is the #1 key factor that his improved my life. Here are some examples of some mental benefits: Also I have much improved physical health in all areas as I am now significantly more hydrated. Within weeks, I noticed a better functioning of the brain, I noticed these anxious and bothersome behaviors reduce to about 10% of their previous amount.
Before the trial, I tended to be overly anxious, avoidant, quick to irritation, and have many obsessive thoughts in my head (both OCD and perverted) that rose and fell depending on how much caffeine was in my system at the time. With the complete elimination of all caffeinated sources I noticed an overall sense or relief from anxiety. I am happy to say for now, the demon has been slayed!
COFFEE BUZZ HITS HOURS LATER UPDATE
This will be an update on my journey and I will probably only do a single report on this unless I see something crazy show up as I keep going.Ĭaffeine made me a monster and a nightmare to be around and it turned me into my own worst enemy.
This journey has been an exciting one for me with it's many ups and downs, I have finally reached the great 90 day mark.
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